TIROL DRAGON BRAZILIAN JIU JITSU AND FITNESS
training with a world champion
Jiu Jitsu
Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
High Intensity Interval Training
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
Kettle Bells
Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
Capoeira
Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
Schedule
Class times are as follows
Monday
19:00 - 20:30
18:00 - 19:00
16:45 - 17:15
17:30 - 18:00
07:30 - 08:30
Tuesday
19:00 - 20:00
17:30 - 18:00
Coaches
Victor Duarte
Born in 1987 in Sao Paulo – Brazil, Victor Franca Duarte began his jiu jitsu career at the age of 17, with Caique de Souza Machado that introduced him to the smooth art. After having won lots of experience also as personal trainer, he became a student from Mauricio da Silva, black belt from Barbosa team since 2008. At the age of 29 Victor founded the Tirol Dragon BJJ as an instructor from his master Mauricio da Silva in Innsbruck – Austria. The Tirol Dragon BJJ continued to grow more and more every year, becoming one of the most important Brazilian Jiu Jitsu schools from Tirol.
Clive Edwards
Clive is a huge All Blacks fan and especially admires Richie McCaw for this sterling discipline.
Testimonials
Frequently Asked Questions
No
We are training within the laws.
Like any new thing, your first lesson can be a bit daunting! Don’t worry, we will make sure that you receive plenty of guidance so that you feel comfortable and are able to complete the routines and techniques. Usually, this means we will partner you up with someone with a bit more experience who will help you and “show you the ropes”.
If you are coming to try a BJJ class and don’t have a Gi, wear tracksuit pants or shorts and a t-shirt. Make sure you bring a LARGE bottle of water and a towel. Be sure to arrive 10 minutes early so we can meet you and show you through our gym.